Do you ever hear someone's success story and feel like you can relate? Well, that's exactly what happened when Kelly Clarkson shared her impressive weight-loss journey. By shedding over 40 pounds within a 6 months, she proved that anything is possible with a little bit of willpower and dedication.
But like any serious endeavor, the journey is more than just the end result. So if you're ready to be inspired by Kelly Clarkson's amazing transformation—and maybe even take some tips for your own weight-loss journey—then keep reading. In this article, we'll break down how she did it and just how much work it took to achieve her goals. And who knows? Maybe with her advice, you'll be on your way to following in her footsteps!
Kelly Clarkson's Weight Loss Aims
Maybe you are searching for a way to get healthier and lighter. Or maybe, you just like to keep up on celebrity news. Either way, Kelly Clarkson's weight loss journey is inspiring and relatable. In within six months, she dropped over 40 pounds! So how did this beloved singer, songwriter, and talk show host do it?
It all started with setting realistic goals. She set out to change her habits and lifestyle one step at a time. Rather than giving up all her favorite foods right away, she started by reducing her portion sizes and slowly replacing unhealthy options with healthier alternatives. As she got closer to her goals she also gradually increased the intensity of her workout plan.
One of the best pieces of advice Kelly shares about her journey is that it was never about working out or restricting yourself from eating certain foods – it was always about maintaining a healthy lifestyle and balance in your mindset towards food and workout. She emphasizes that adopting healthy behaviors in the long-term is more effective than following fad dieting trends.
Workout Routines and Nutrition Plan
So, how did Kelly Clarkson lose over 40 pounds in only 6 months? The singer revealed that she actually focused more on nutrition and calorie counting, rather than just exercising. She shared that she kept her calories to about 1500 per day when she started her journey and slowly worked down to 1200-1300 as time went on. When it came to her diet plan, Clarkson stuck to lean proteins, vegetables and some carbs like brown rice and quinoa.
In terms of workout, the singer kept things simple by incorporating walking and jogging into her routine three days a week. She also made use of a VersaClimber, an intense cardio machine that helps build muscle and burn fat while also increasing endurance. Furthermore, since 2017, Kelly has been working with celebrity trainer Harley Pasternak who helped her learn how to make workout fun while giving her focused workouts.
By staying consistent with both her nutrition plan and workout routine over the course of several months, Clarkson was able to achieve amazing results!
Weight Loss Aspects of Mental Health
When embarking on any new weight loss journey, it's important to remember that mental health plays a big role too. And Kelly Clarkson is no exception. She addressed this topic when she shared her progress on the show The Dr. Oz Show, going into detail about how her mental wellbeing was just as important as her physical transformation.
Here are some of the mental aspects of weight loss Clarkson incorporated into her journey:
Small Success Celebration
Clarkson believes that it's important to celebrate small successes each and every day—in other words, looking at your weight loss journey from a glass-half-full perspective. For her, this was something that was really motivating and kept her feeling positive throughout the entire process.
Taking it one day at a time
Weight loss isn't an overnight process and can often be daunting for many people because it takes so long to see results. This can be discouraging but Clarkson found success by taking it one day at a time, focusing on what she could do today instead of worrying about tomorrow or next week or next month. She acknowledged that every little decision she made added up in the long run and ultimately led to her incredible transformation.
By remembering these two key points—celebrating small successes and taking it one day at a time—Kelly Clarkson was able to stay motivated and keep focused despite any potential pitfalls along the way. So if you're struggling with your own weight loss journey, these two tips just might help you find your way forward too!
Fasting Plan and Low-Carb Diet Strategies
It's no secret that Kelly Clarkson followed a strict diet to achieve her weight-loss goal. She relied on intermittent fasting and a low-carb diet to reach her goals.
Intermittent fasting is a strategy where you alternate periods of eating with periods of fasting. This gives your body time to rest and digest, which helps you manage your calorie intake and lose weight.
When it comes to Kelly's diet, she made sure she was eating healthy foods like leafy greens, lean proteins (like chicken or fish), and complex carbohydrates (like quinoa or sweet potatoes). She also made sure to avoid processed foods, sugar, alcohol, and anything high in saturated fat.
Moreover, Kelly practiced portion control by dividing her plate into four sections: one for lean protein, one for carbohydrates, one for healthy fats and oils, and the remaining section filled with veggies. This helped her stay in control of what she was eating without feeling overly restricted.
Practical Life Changes for Continued Weight Loss
Making practical life changes is vital for lasting weight loss, and Kelly Clarkson knows this too. After taking off the initial 40 pounds, she kept up her healthy lifestyle with a few simple tweaks.
Here are some of the things she recommends to keep the momentum going:
Workout Regularly
Clarkson aims to get 30 minutes of workout a day and sticks to activities that she actually enjoys. Exercising doesn't have to be grueling if you keep it fun. Plus, moving your body burns calories and boosts your metabolism, leading to more fat burning.
Start tracking macros
Kelly started tracking macros (protein, fat and carbohydrates) on the MyFitnessPal app, which helped her stay on top of her nutrition goals. You can open up an account and log in all your food as well as view helpful insights into what is helping you reach your goals and what isn't.
Don't forget about hydration
Staying hydrated is essential for successful weight loss since it helps you feel fuller for longer and can even help regulate digestion. According to Kelly, drinking water helped her stay on track—so make sure to pack your water bottle and stay hydrated throughout the day!
Kelly Clarkson's Motivational Tips
At one point on her weight loss journey, Kelly Clarkson was feeling overwhelmed and like she wasn’t getting the results she wanted fast enough. She then came up with a few key tips for staying motivated that have helped her stay on track and reach her goals. Here are some of Kelly's motivational tips that you can apply to your own weight loss journey:
- Celebrate the small victories: Kelly got used to celebrating the small wins, like losing inches instead of pounds, or fitting into a smaller size jeans. Making it a point to celebrate these smaller victories can help keep you motivated to continue on your journey.
- Set realistic goals: Kelly reminds us that it's important to set realistic goals that you can actually attain. That way, when you reach those goals, you can feel proud knowing that they were achievable and within your abilities.
- Connect with others: Kelly credits having an accountability partner as one of the major factors in helping her reach her weight loss goals faster. Having someone to check in with regularly not only keeps you motivated, but also makes the process much more enjoyable!
Conclusion
Kelly Clarkson has defied convention and inspired millions of people with her weight loss transformation. She proved that you can make the changes you want to make, no matter the obstacles. With hard work, dedication and the right mindset, anything is possible.
Her journey is evidence that, even if you have to work twice as hard to get the results you want, it’s worth it. Kelly Clarkson has reminded us that health is a journey, and that you have to be patient and persistent if you want to get the best results.
If you’re looking to get inspired and motivated, Kelly Clarkson’s story is an excellent source of encouragement and hope. No matter who you are or where you’re at, it’s never too late to make changes and build a healthier life.
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